MultiCalc
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Calories Calculator
Calculate your daily calorie needs based on your activity level
Metric (cm/kg)
Imperial (inches/lbs)
Gender:
Male
Female
Age:
Height:
cm
Weight:
kg
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Goal:
Maintain weight
Lose weight
Gain weight
Calculate Calories
Your Daily Calorie Needs:
0
Maintenance Calories
0
Goal Calories
Recommended Macronutrient Breakdown:
0g
Protein
0 kcal
0g
Carbs
0 kcal
0g
Fat
0 kcal