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Body Fat Calculator
Calculate your body fat percentage using the Navy method formula
Metric (cm/kg)
Imperial (inches/lbs)
Gender:
Male
Female
Height:
cm
Weight:
kg
Neck Circumference:
cm
Waist Circumference:
cm
Hip Circumference (Women only):
cm
Calculate Body Fat
Your Body Fat Result:
0
%
Essential Fat
2-5% ♂ | 10-13% ♀
Athletes
6-13% ♂ | 14-20% ♀
Fitness
14-17% ♂ | 21-24% ♀
Average
18-24% ♂ | 25-31% ♀
Obese
>25% ♂ | >32% ♀